MH Mind-Body Wellness
Holistic Psychotherapy, EMDR,
Yoga & Wellness Retreats in California & Nosara, Costa Rica
Welcome. I am Holistic Psychotherapist and Yoga & Meditation Teacher, offering an integrative approach to healing blending Eastern Spirituality & Western Psychology. My offerings include: Somatic (body-centered) Psychotherapy, EMDR, psycho-spiritual mentorship, therapeutic yoga, meditation and breath-work.
Psycho-spiritual inquiry is at the heart of my teachings. I invite people to use the container of the practice/therapy space as an opportunity to listen deeply to the wisdom of the body to awaken to our true nature. My deepest intention is to create a compassionate and loving space for self-inquiry, insight and healing.
I offer psychotherapy and coaching for women, teen girls & couples. I also lead Wellness Retreats in the California Bay Area and Nosara, Costa Rica focused on deepening embodied presence and insight with psycho-spiritual inquiry.
I believe with my whole being that it is our inherent birthright to awaken to our true nature, to feel empowered, fully expressed and living from our deepest truth.