MH Mind-Body Wellness

Welcome. I am Holistic Psychotherapist and Yoga & Meditation Teacher, offering an integrative approach to healing blending Eastern Spirituality & Western Psychology. My offerings include: Somatic (body-centered) Psychotherapy, EMDR, psycho-spiritual mentorship, therapeutic yoga, meditation and breath-work.

 

Psycho-spiritual inquiry is at the heart of my teachings. I invite people to use the container of the practice/therapy space as an opportunity to listen deeply to the wisdom of the body to awaken to our true nature. My deepest intention is to create a compassionate and loving space for self-inquiry, insight and healing.

 

I offer psychotherapy and coaching for women, teen girls & couples. I also lead Wellness Retreats in the California Bay Area and Nosara, Costa Rica focused on deepening embodied presence and insight with psycho-spiritual inquiry.

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I believe with my whole being that it is our inherent birthright to awaken to our true nature, to feel empowered, fully expressed and living from our deepest truth.