From a young age, I had a strong passion for humanitarian work. Before becoming a therapist, I held a career working for a leading international NGO, which empowers women and girls around the world. I was blessed to connect with many women who embodied strength, wisdom and fierce grace. This experience sparked my heart's passion to not "help", but support women in accessing their voice, wisdom and power.
My personal experience of embodied healing began when I first stepped onto a yoga mat in 2003. Since then, I have continued to deepen my yoga and meditation practice through training and mentorship with internationally renowned teachers and mentors. I am deeply grateful for these guiding lights on my path of awakening through the body. Upon embarking on my journey as a therapist, a body-centered approach to psychotherapy was the only one that made sense.
I was born and raised in a small town in Massachusetts. While my east coast roots run deep, California is truly home. I currently reside in Marin county, where I continue to be in awe of the natural beauty that surrounds me. When I'm not in the therapy or yoga room, I'm usually hitting the trails, cooking nourishing food and spending time with the beautiful people in my life.