Workshops & Retreats

Daylong Silent Yoga & Meditation Retreat

Green Gulch Zen Center
Muir Beach, CA
Sunday December 12, 2021

9:30 am - 4:30 pm

Cost: $160 (includes lunch)

Buddha Statue

I invite you to join me for a sacred day of silence and embodied practice at the beautiful and serene Green Gulch Zen Center in Muir Beach. During our time together, we will bring mindful attention to our moment to moment experience as a way to deepen presence and intimacy with ourselves and our surroundings. We will focus on practices that quiet the mind and open the heart, supporting continuity of mindfulness and the unfolding of insight.

 

The day will include:

  • Gentle mindful yang yoga

  • Sitting and walking meditation (some guidance & instruction)

  • Organic vegetarian lunch prepared by Green Gulch farm

  • Yin & Restorative yoga

  • Invitations for pyscho-spiritual inquiry (inward practice)

  • Enjoy seclusion and peace that a day of quiet practice in community offers.

 

All levels of yoga practice are welcome. Some meditation experience is preferred, but not required. Please bring your own water bottle and yoga mat.

 

To reserve your space, please complete this form along with payment.

*Early registration is recommended as space is limited

*Covid safety precautions will be implemented to ensure everyone’s health and well being. Proof of vaccination is required to participate. Masks will be optional.