Workshops & Retreats

Spring Renewal Yoga & Meditation Retreat

Bell Valley Retreat
Boonville, CA
April 7-10, 2022

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Join Monique and Sheana for a 4 day (3 night) Spring Renewal Yoga and Meditation Retreat at the tranquil and chic Bell Valley Retreat located in the hills above Anderson Valley (just 2.5  hours north of San Francisco).


This is truly a special place, as the retreat land spans more than 600 acres, with extensive trails weaving through rolling oak hills and open meadows. Each element of Bell Valley Retreat promotes harmony and integration with the land, designed to honor the natural landscape originally settled by Native Pomo tribes.


Spring is a potent season of renewal, rebirth and blossoming as we emerge out of the darkness and stillness of winter. Retreat invites an intentional container to explore the personal meaning of this shift in season as well as an opportunity for self reflection, healing and transformation.


In Traditional Chinese Medicine, spring is the season associated with Liver meridian (detoxification and cultivating compassion). The retreat practices will support energy balance of this channel as well as harmony and release in the physical and subtle energy centers of body, heart and mind.


All levels of yoga practice are welcome. Some meditation experience is preferred, but not required.

During this retreat, we will have exclusive access to the entire property. The retreat experience will include:

4 sessions per day co-led by Monique and Sheana which includes:

Morning meditation

Slow flow vinyasa (all levels)

Yin & Restorative yoga

Evening meditation


Opening and closing ritual

Psychospiritual Inquiry

Free time each afternoon for self-reflection, hiking, soaking in the hot tub

Treat yourself to a bodywork session (separate cost)

9 nourishing, organic vegetarian meals




Our chefs Daveed and Jamuna have been creating culinary delights and offering bodywork for retreats, workshops, and private events together for several years. Their passion is to offer true nourishment and joy to the senses with healthy, enlivening, colorful food. Their creations are inspired by culinary traditions from around the world (Thai, Asian, Middle Eastern, Indian, Mediterranean, Moroccan etc), bringing traditional dishes and flavors new life. Ingredients are organic, seasonal and locally sourced when possible. Creative alternatives are offered to satisfy specific diets.

Pricing & Accommodations


Main house (queen bed with private bathroom + twin day bed):

Single: $1345

Double: $1145 

Barn house (includes spacious common area and kitchen):

Double: $1045

Triple: $995  


Bunk house (6 women max, includes spacious common area and kitchen):

Shared: $995 


Glamping (Bell Tents) (heated platform tents with two twin beds, indoor/outdoor heated bath house with showers):

Single: $825

Double: $725


Click here for more details on Bell Valley accommodations.


To register, please complete this form with payment.

A $325 non-refundable deposit holds your spot and guarantees room selection, or you may pay in full now. Final payment is due no later than March 7.


The retreat will begin at 4:00 pm on April 7 and end at 2:00 pm on April 10.


*Covid protocol: Bell Valley requires testing 72 hours before arrival, and all guests (vaccinated or not) will need to provide proof of negative test results.


*Cancellation policy: Cancellations made before March 7 will receive a full refund. Any cancellations made after March 7 are non-refundable. Exceptions will be made if you test positive for Covid within 14 days of the retreat.

*Early registration is recommended as this retreat will sell out. For questions, please email Monique at

Lean more about Sheana:

Sheana-O Yoga