Workshops & Retreats
Spring Renewal Yoga & Meditation Retreat
Bell Valley Retreat
April 13-16, 2023
Join Monique and Sheana for a 4 day (3 night) Spring Renewal Yoga and Meditation Retreat at the tranquil and chic Bell Valley Retreat located in the hills above Anderson Valley (just 2 1/2 hours north of San Francisco).
This is truly a special place, as the retreat land spans more than 600 acres, with extensive trails weaving through rolling oak hills and open meadows. Each element of Bell Valley Retreat promotes harmony and integration with the land, designed to honor the natural landscape originally settled by Native Pomo tribes.
Spring is a potent season of renewal, rebirth and blossoming as we emerge out of the darkness and stillness of winter. Retreat invites an intentional container to explore the personal meaning of this shift in season as well as an opportunity for self reflection, healing and transformation.
In Traditional Chinese Medicine, spring is the season associated with Liver meridian, which when in balance, supports detoxification and cultivating compassion. The retreat practices will support balancing liver chi to create harmony in the physical body and subtle energy centers of body, heart and mind.
All levels of yoga practice are welcome. Some meditation experience is preferred, but not required.
During this retreat, we will have exclusive access to the entire property. The retreat experience will include:
4 sessions per day co-led by Monique and Sheana which includes:
Mindful flow yoga (all levels)
Yin & Restorative yoga
Opening and closing ritual
Free time each afternoon for self-reflection, hiking, soaking in the hot tub
Healing bodywork session (separate cost)
9 nourishing, organic vegetarian meals
Pricing & Accommodations
(Early bird pricing ends Dec 2)
*sold out* Main house (king or queen bed with private bathroom):
Single: Early bird: $1495 / Regular: $1595
Double: Early bird: $1295 / Regular: $1395
*sold out* Barn house (includes spacious common area and kitchen):
Single: Early bird: $1295 / Regular: $1395
Double: Early bird: $1095 / Regular: $1195
Triple: Early bird: $995 / Regular: $1095
Bunk house (4 women max, beautiful spacious apartment style (includes living room and kitchen):
Shared: Early bird: $1095 / Regular: $1195
*sold out* Tent Cabins (cozy cabin with queen bed, indoor/outdoor heated bath house with showers):
Single: Early bird: $1195 / Regular: $1295
Double: Early bird: $995 / Regular: $1095
Bell Tents (Glamping) (heated platform tents with two twin beds, indoor/outdoor heated bath house with showers):
Single: Early bird: $1095 / Regular: $1195
Double: Early bird: $895 / Regular: $995
Click here for photos and more details on Bell Valley accommodations.
*Early registration is recommended as this retreat will sell out. For questions, please email Monique at email@example.com
To register, please complete this form with payment.
A $325 deposit holds your spot and guarantees room selection, or you may pay in full now. Final payment is due no later than March 13.
The retreat will begin at 4:00 pm on April 13 and end at 12:00 pm on April 16.
*Covid protocol: Bell Valley requires testing 72 hours before arrival, and all guests (vaccinated or not) will need to provide proof of negative test results.
*Cancellation policy: Cancellations made before March 13 will receive a full refund. Any cancellations made after March 13 are non-refundable. Exceptions will be made if you test positive for Covid within 14 days of the retreat.
Learn more about Monique:
MH Mind-Body Wellness
Holistic Psychotherapy, EMDR & Yoga
Learn more about Sheana: