Monique Haan, LMFT (#105377), RYT-500

Daylong Yoga & Meditation Retreats

Green Gulch Zen Center

Muir Beach, CA

9:30 am - 4:30 pm

Upcoming dates:

February 29, 2020

June 13, 2020

I invite you to join me for a luxurious day of yoga and meditation practice at the beautiful and serene Green Gulch Zen Center in Marin. During our time together, we will bring mindful attention to our moment to moment experience as a way to deepen presence and intimacy with ourselves and our surroundings. We will focus on practices that quiet the mind and open the heart, supporting continuity of mindfulness and the unfolding of insight.

 

The day will include:

  • Gentle morning mindful flow yoga (all levels)

  • Sitting and walking meditation (some guidance & instruction)

  • Organic vegetarian lunch prepared by Green Gulch farm

  • Tea service

  • Afternoon yin & restorative yoga

  • Enjoy the seclusion and peace that a day of quiet practice in community offers.

 

All levels of yoga practice are welcome. Some meditation experience is preferred, but not required. Please bring your own water bottle and any additional snacks you may need.

 

To reserve your space, please complete this form along with payment ($120, includes lunch).

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*Early registration is recommended as space is limited